WOD

Go Frank!!!

Workout of the Day:

MWOD:

T-Spine Smash(3 Min)

Hip Flexion External Rotation Bias (On Box, 2 Min Each)

Skill:

Squat Snatch

WOD:

Warm up to 75% of your 1 RM snatch

Then perform 1 snatch every minute on the minute for 20 Minutes.  Try to make them squat snatches.