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WOD

28
Nov
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1 Comments
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Fast Fridays

Main Event:

Speedy Pause (1 second) 60% x 3 x5, 70% x 3 x 5

Accessories

Dumbell Incline Press: 30 seconds on, 1 minute off x 5

Barbell Rows 5×5

Bandy Tris

Curls

1 … 7,280 7,281 7,282 7,283 7,284 … 9,444