WOD

Welcome back to Eliseo. We aren’t sure how long we have you, but we are grateful for every moment.

Workout of the Day

Group Warm up:

2x through of 30 seconds of each:

Row

Squat

Bandy Good Mornings

Box Jump

WOD:

Complete a full tabata protocol for each of the following exercises:

Pull Ups

Burpees

Wall Ball

Kettle Bell Snatch

Score by total reps.