27
Oct
Monday, 28 October, 2013
Timmy moving some big weight.
Workout of the Day:
MWOD:
Overhead Rib Mobilization (3 Min Each, Pg 243)
WOD:
As Many Reps As Possible in 10 Minutes, Ascending by 2s
Squat Snatch (95/ 65)
Handstand Push Ups
Extras:
5 sets of 10 GHD Sit Ups Not for time