WOD

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible in 7 Minutes at a Warm Up Pace of:

10 Hip Circle Side Steps

10 Squats

10 Push Ups

10 Barbell Push Press

10 Banded Strict Pull Ups

10 Box Jumps

WOD:

Partner up and perform as many rounds as possible in 20 minutes of:

1 Rope Climb

10 Deadlifts (155/ 105)

15 Sit Ups

While the other partner runs 400 M