WOD

Shawn push pressing it out.

Workout of the Day:

MWOD:

Banded Overhead Distraction: 2 Min, Pg 257/258

T-Spine Plate Smash: 3 Min, Pg 235

WOD:

Complete for time:

9 Front Squats (155/ 105)

1 Kettle Bell Swing

8 Front Squats

2 KB Swings

7 Fronts Squats

3 KB Swings

etc…

Until you reach

1 Front Squat

9 KB Swings