WOD

Erik loads up to move some weight.

Workout of the Day:

Skill Work

Split Jerk

WOD:

Every Minute on the Minute perform the following:

1 Ground to Overhead the first minute

2 Ground to Overhead the second Minute

3 Ground to Overhead the third Minute

4 Ground to Overhead the Fourth Minute

5 Ground to Overhead the Fifth Minute

Rest 2 Minutes, add weight and repeat, weights are as follows:

1st round (135/ 95)

2nd Round (155/ 105)

3rd Round (185/ 125)