WOD

Lyle giving it all that he’s got.

Workout of the Day:

MWOD:

Low Back Smash Double Lacrosse Ball (3 Min/ Pg 290)

WOD:

21-15-9 Reps for time of:

Front Squats (135/ 95)

Toes to Bar

Box Jumps

Extras:

Split into even teams and acquire as many rope climbs as possible in 5 Min