WOD

Jenae looking strong overhead.

Workout of the Day:

Group Warm Up:

Mixed Tabata:

2x through, 2 iterations of each exercise before rotating:

Wall Ball

Push Ups

Jump Rope

Toes to Bar

WOD:

Row as far as Possible in 3 Min

Deadlift (155/ 105) as many pounds as possible in 3 Min

As Many Rounds As Possible in 3 Min of:

7 Pull Ups

7 Squats

Rest Exactly One minute between AMRAPs