Julie Y jumping the bar to her shoulders.
Workout of the Day:
Skill:
Pistols: 5-7 minutes
If you have don’t have them, spend some time in the bottom position, if you do have them, add some weight via a kettle bell!
WOD:
As Many Rounds as Possible in 20 Minutes of:
10 Pistols
15 Toes to Bar
20 Double Unders