Dynamic Effort Lower


Dynamic Effort Lower

Main Event:

Straight Bar Box Squat:

60% x2 x8, 70% x 2 x6


Speedy Sumo Pulls vs Bands:

60% x 1 x15

Abs: Heavy as possible

1 Response

  1. Kelli

    took it easy, hammy totally crapped up. light weight pause squats, bandy sumo pulls – the ab work was super neato! 1 min box plank with 35# suspended, followed by 10 GHD partner men ball toss, 3 rounds each