12 Feb /1 Comments/WOD Weight Lifting Dynamic Effort Lower Main Event: Straight Bar Box Squat: 60% x2 x8, 70% x 2 x6 Accessories: Speedy Sumo Pulls vs Bands: 60% x 1 x15 Abs: Heavy as possible
Kelli February 13, 2014 at 2:36 pm took it easy, hammy totally crapped up. light weight pause squats, bandy sumo pulls – the ab work was super neato! 1 min box plank with 35# suspended, followed by 10 GHD partner men ball toss, 3 rounds each
took it easy, hammy totally crapped up. light weight pause squats, bandy sumo pulls – the ab work was super neato! 1 min box plank with 35# suspended, followed by 10 GHD partner men ball toss, 3 rounds each