Tena with great overhead position.
Some of our Agoge family caught some ink on the CrossFit Journal today! Check it out here
Workout of the Day:
MWOD:
Adductor Barbell Smash: 2 Min each, Pg 340
Low Back Double LaX Ball Smash: 3 Min, Pg 290
WOD:
Sumo Deadlift: 5-5-5-5
Stiff Leg Conventional Stance Deadlift: 7-7-7-7-7