12
Jan
Monday, 13 January, 2014
Kelly B moving big weight well.
Workout of the Day:
Group Warm Up:
Medball Warm Up
WOD:
Box Squat: 2 x 10 @ 70% (every 30 sec)
Then:
4 Rounds for time of:
1 Rope Climb
7 Burpees
5 Push Press (135/ 75)
Kelly B moving big weight well.
Medball Warm Up
Box Squat: 2 x 10 @ 70% (every 30 sec)
Then:
4 Rounds for time of:
1 Rope Climb
7 Burpees
5 Push Press (135/ 75)