WOD

Abby put up a great number during the Open wod last night and now she is swinging the man maker… What an amazing athlete!

Going away party for Joe and Steph tonight at Dan and Tegan’s house at 7 pm.  Please text or call John for the address.

Workout of the Day:

WOD:

Reebok CrossFit Open WOD 14.5!!!

21-18-15-12-9-6-3 Reps for time of:

Thrusters (95/ 65)

Bar Facing Burpees

No time for foreplay on this one folks, just straight to business!  Have fun!