13
Jan
Tuesday, 14 January, 2014
Chuck remembering to breathe as he goes overhead.
Workout of the Day:
MWOD:
Posterior Chain Smash and Floss (monkey Bar of death, 2 min each, Pg 349)
Bone Saw Calf Smash (2 Min Each, Pg 380)
WOD:
Death By:
Kettle Bell Swing
Deadlift (135/ 95)
Box Jump