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WOD

16
Jan
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4 Comments
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Friday, 17 January, 2014

Chantele squatting it out.

Chantele squatting it out.

Workout of the Day:

MWOD:

Couch Stretch: 3 Min Each, Pg 332

WOD:

21-15-9

Thrusters (75/ 55)

42-30-18

Sit Ups

Extras:

Row 1 K

1 … 6,996 6,997 6,998 6,999 7,000 … 9,264