WOD

Carrie getting under a bar fastly.

Workout of the Day:

Group Warm Up:

As Many Rounds as Possible at a Warm Up Pace in 6 Min of:

10 Hip Circle Side Steps Each

10 Bandy Good Mornings

10 Push Ups

10 Sit Ups

10 KB Sumo Deadlift High Pulls

10 Kipping Swings

WOD:

As Many Reps as Possible in 7 Minutes, Ascending by 2x each Round of:

1 Deadlift (225/ 155)

2 Pull Ups

3 Dumbell Push Press

For the first round, complete the above, for the second round complete 2 Deads, 4 Pull Ups and 6 Push Press, for the third round complete 3 Deads, 6 Pull ups and 9 Push Press.  Continue with this pattern until time runs out and score by total reps completed.