WOD

Righter finds triple extension

Workout of the Day:

MWOD:

Bone Saw Calf Smash (3 Min each)

WOD:

Every minute on the minute:

5 Push Press (75/ 55)

5 Double Unders

1 Burpee the first minute, 2 the second minute, 3 the third minute and so on until we all fall down.