Abby in extension.
Workout of the Day:
Group Warm Up:
2 Times through:
10 Squats
10 Push Ups
10 Sit Ups
10 Box Jumps
10 Kipping Swings
WOD:
5 Rounds for time of:
10 Overhead Squats (95/ 65)
6 Chest to Bar Pull Ups
Run 200 M
Abby in extension.
2 Times through:
10 Squats
10 Push Ups
10 Sit Ups
10 Box Jumps
10 Kipping Swings
5 Rounds for time of:
10 Overhead Squats (95/ 65)
6 Chest to Bar Pull Ups
Run 200 M