WOD

Western Slope Open 2014

Workout of the Day:

MWOD

Bone Saw Calf Smash (2 Min Each, )

Tspine Foam Roller Mob (3 Min)

WOD:

As Many Rounds as Possible in 5 Minutes of:

7 Burpees

7 Push Press (95/ 65)

Rest 2 Minutes, then:

3 Rounds for time of:

5 Over Head Squats (135/ 95)

15 Double Unders