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WOD

28
Feb
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2 Comments
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Saturday, 1 March, 2014

New member Russel working hard on Sumo Deadlift High Pulls. Welcome Russel!

New member Russel working hard on Sumo Deadlift High Pulls. Welcome Russel!

Workout of the Day:

WOD:

21-15-9 Reps for time of:

Back Squat (95/ 65)

Box Jumps

Pull Ups

1 … 6,887 6,888 6,889 6,890 6,891 … 9,253