WOD

New member Jackie working on Sumo Deadlift High Pulls. Welcome Jackie!

Workout of the Day:

Group Warm Up:

Jog 400 Meters

10 Squats

10 Push Ups

10 Hip Circle Steps Each Direction

10 Bandy Good Mornings

10 Box Jumps

Kipping Swings

WOD:

Death By:

Kettle Bell Swings

Wall Ball