17
Jul
Pre-K: July 17, 2014
Skill work:
Reach for the floor!
Warm up:
Move around the cones and FREEZE!
WOD:
AMRAP in a given amount of time of
10 sec Shoulder press
10 sec Monkey hangs
Skip around the cones
Reach for the floor!
Move around the cones and FREEZE!
AMRAP in a given amount of time of
10 sec Shoulder press
10 sec Monkey hangs
Skip around the cones