WOD

Looky who! Caitlin B stopped in to say hello lost week.

Workout of the Day:

MWOD:

Barbell Quad Smash (2 Min Each, Pg 326)

Barbell Shoulder Smash (2 Min Each, Pg 266)

WOD:

Complete the following for time:

9-7-5-7-9 Reps of:

Deadlift (225/ 155)
Hand Stand Push Up