WOD

Laura knocking out some double unders.

Workout of the Day:

MWOD:

Shoulder Capsule Mobilization: (2 Min Each, Pg 253)

Overhead Stretch with External Rotation Bias: (2 Min Each, Pg 258)

WOD:

Every Minute on the Minute for 7 Minutes:

Push Press: 3 Reps at 75% of 1RM

EXTRAS:

Medium Pace 800 M run and extra mobility to clean up the junk before tomorrow