WOD

Kelli, Jenny and Ella have returned from South Africa and IPF world championships with some serious hardware.

Workout of the Day:

Group Warm Up:

Jog 400 M

2x through

20 Squats

20 Push Ups

20 Sit Ups

1 Min of Plank

WOD:

21-15-9 Reps for time of:

Push Jerk (95/ 65)

Pull Ups

Box Jumps