WOD

Justin works on keeping his chest up at the bottom.

Workout of the Day:

Come out and support Kelli and Ella as they prepare to head to South Africa!

WOD:

Complete the following for time:

Run 800 Meters

30 Overhead Squats (95/ 65)

Run 400 Meters Backwards

30 GHD Sit Ups

Farmer’s Carry 200 Meters

30 Wall Ball