26
May
Tuesday, 27 May, 2014
Missy showing patience in her set up.
Workout of the Day:
MWOD:
Triceps Extension Smash (2 Min Each, Pg 276)
Psoas Smash and Floss Opt 2 (2 Min Each, Pg 294)
WOD:
5 Rounds for time of:
1 Rope Climb
10 Deadlifts (225/ 155)
15 Box Jumps