WOD

New member Tamara showing off some pretty good looking squats.

Workout of the Day:

Group Warm Up:

As many rounds as possible in 7 Min at a warm up pace of:

Sled Pull 200 M

10 Sit Ups

10 Kipping Swings

10 Hip Circle Side Steps

10 Burpees

WOD:

Every minute on the minute for 12 Minutes perform:

6 Toes to Bar

6 Deadlifts (225/ 155)