WOD

A very heartfelt thank you to Tena and John for hosting the end of Summer party at their house last Friday. For those that missed it, it was a blast, as always. Hope to catch you at the next one.

Workout of the Day:

Group Warm Up:

10 Knees to Elbows

Bear Crawl to Wall Ball Targets

WOD:

4 Rounds for time of:

21 Air squats

15 Push Ups

9 Pull Ups

Run 200 M