WOD

The storm before the calm.

Workout of the Day:

MWOD:

Low Back Smash, Double LaX Ball (3 Min, Pg 290)

Banded Elbow Distraction (2 Min Each, Pg 281)

WOD:

Alternating Tabata of:

Wall Ball

Kettle Bell Swing

Score by accumulated reps

Extras:

Bar Muscle Up Skill Work