WOD

So great to see Kailee back in the gym!

Workout of the Day:

MWOD:

Psoas Smash and Floss: Opt 2 (2 Min Each, Pg 294)

Side Hip Smash (2 Min Each, Pg 303)

WOD:

As Many Reps as Possible in 8 Minutes, ascending by 3 reps each round of:

Double Unders

Toes to Bar