Kids: November 10, 2014

Warm up:

Bar Games

Skill work:

Heel balance drill

WOD:

AMRAP in a given amount of time of: Hot Lava Squats!

Cross the squares by doing 1 heel balance squat on each one.  If your toes touch the lava (ground) head back to the beginning, do 3 burpees, and try again.

Once you make it across, Do 3 toes to bar and run 100m before you get back in line.

Game!