WOD

Warm up:

Alternating tabata:

Sit ups

Push ups

Handstand kick ups

Skill work:

Headers (Dip-shrug-drop-stand)

WOD:

7 DB Hang power cleans

3 Pull ups

6 DB Hang power cleans

3 Pull ups

5 DB Hang power cleans

3 Pull ups…

and so on until

1 DB Hang power clean

3 Pull ups

Game!