Alexia seems waaaay too excited about burpees.
Workout of the Day:
MWOD:
Overhead Tissue Smash Lacrosse ball (2 Min Each, Pg 255)
Banded Bully Stretch (2 Min Each, Pg 268)
WOD:
15-12-9-6-3 Reps for time of:
Sumo Deadlift High Pull (75/ 55)
Push Ups
Toes to Bar
Extras:
Row 500 M for time