WOD

It has been good to see Dave S back in the gym, I just hope that at some point he starts to carry his own weight!

Workout of the Day:

WOD:

Partner workout:

Partner 1 will perform:

3 Burpees

as many Thrusters as possible (45/ 35)

while partner 2 Runs 100 M

Score by total reps of Thrusters.