17
Aug
Monday, 18 August, 2014
Early morning sit ups
Workout of the Day:
Group Warm Up:
Perform the Burgener Warm Up as a Group
Once with PVC, once with your empty barbell.
WOD:
10-9-8-7-6-5-4-3-2-1 Reps for time of:
Power Snatch (115/ 75)
Sit Ups
Kettle Bell Sumo Deadlift High Pull