Sarah staying calm on double unders.
Workout of the Day:
Group Warm Up:
Jog 400 m
10 Squats
10 Plank Ups
10 Kipping Swings
10 Bandy Goodmornings
WOD:
As Many Rounds As Possible in 5 Minutes of:
60′ Shuttle Run
5 Burpees
5 Pull Ups
Rest 2 minutes, go again