WOD

Kelli L working to rehab her shoulder while still getting a workout in.

Workout of the Day:

MWOD:

Bone Saw Calf Smash (2 Min Each, Pg 380)

T-Spine Extension Smash (2 Min Each, Pg 232)

WOD:

“Nancy”

5 Rounds for time of :

Run 400 M

15 Overhead Squats (95/ 65)