A shadowy Steve S swinging a kettle bell.
Workout of the Day:
WOD:
Complete the following for time:
50 Air Squats
30 GHD Sit Ups
50 Air Squats
Skill Work:
3 Times Through the Burgener Warm Up with a barbell
A shadowy Steve S swinging a kettle bell.
Complete the following for time:
50 Air Squats
30 GHD Sit Ups
50 Air Squats
3 Times Through the Burgener Warm Up with a barbell