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WOD

24
Feb
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1 Comments
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Wednesday, 25 February, 2015

Martha caught flying high.

Martha caught flying high.

Workout of the Day:

MWOD:

Posterior Chain Floss (2 Min Each, Pg 351)

Banded Super Frog (2 Min Each, Pg 341)

WOD:

100 Pistols for Time

1 … 6,132 6,133 6,134 6,135 6,136 … 9,361