WOD

Dan D. Driving Hoss forward.

Workout of the Day:

Group Warm Up:

Take Each Movement one way in the front half of the gym:

Lunge Walk

Spiderman Stretch

High Knee Jog

Fanny Whackers

Side Shuffle (left)

Side Shuffle (right)

Broad Jumps

High Hurdle Low Hurdle

Carioca (left)

Carioca (right)

WOD:

1 Mile repeats x 3 efforts

Rest should be equal to 1/2 of your previous run time