WOD

Dorcha focused during goblet squats.

Workout of the Day:

MWOD:

Triceps Extension Smash (2 Min Each, Pg 276)

Anterior Compartment Smash upright Variation (2 Min Each, Pg 265)

WOD:

Floor Press:

Find a 5 Rep Max

Subtract to 70% and perform as many reps as possible for 2 sets