9
Feb
Kids: February 9, 2015
Throwing practice
Warm up:
3 Rounds
20 sec Jump rope
20 sec Lunge walk
20 sec Plank hold
Skill work:
Windshield wiper drill
WOD:
AMRAP in a given amount of time of
7 Squats
5 Box jumps
3 Stink bug push ups (on box)
1 Throw to target