WOD

Tegan working hard, trying not to sweat that weave out.

Workout of the Day:

MWOD:

Couch Stretch (2 Min Each, Pg 331)

T-Spine Overhead Extension Bias (3 Min, Pg 238/9)

WOD:

As Many Rounds as Possible in 10 Minute of:

5 Dips

7 Snatches (135/ 95)

9 Kettle Bell Deficit Deadlift