WOD

One of CrossFit Agoge’s closest friends, Jacob of CrossFit Durango gets his mind right before he unracks a big squat.

Workout of the Day:

Group Warm Up:

Line Up at one end of gym:

40′ High Knee Jog

40′ Fanny Whackers

40′ Carioca Left

40′ Carioca Right

40′ Inch Worm Push Up

40′ Spiderman Stretch

40′ Back Pedal

40′ Lunge Walk

WOD:

At the top of each 5 Minute period for 5 rounds perform:

400 Meter Run

rest 1 Minute

100 Meter Sprint

You have the remaining time inside of 5 minutes to rest.