13
May
Thursday, 14 May, 2015
Shawn B. getting low in the front squat.
Workout of the Day:
Group Warm Up:
Burgener Warm Up with a Barbell
WOD:
Complete the following NOT FOR TIME:
1 x 25 Reps of Snatch Balance: adjust the load as necessary
Between every rep perform 5 Toes to bar