WOD

My daddy is the perfect napping spot.

Workout of the Day:

Group Warm Up:

Jog 400 M

20 Side to Side Hops

15 Push Ups

10 Kipping Swings

Lunge Walk 40′

WOD:

Complete the following for time:

75 Kettle Bell Swings

65 Air Squats

55 Double Unders

45 Ring Push Ups

35 Toes to Bar

25 Dumbbell Thrusters

15 Hand Stand Push Ups

5 Bar Muscle Ups

Today’s Workout has a 30 minute time cap!  Trainers, scale appropriately based on athlete capacity.