WOD

Some Mondays are just like that…

Workout of the Day:

Group Warm Up:

Jog 400 M

20 Bandy Good Mornings

20 Dumbell Push Press

15 Kipping Swings

15 Squats

10 Box Jumps

10 Toes to Bar

WOD:

As Partners, Complete the following:

Partner 1: Row 30 Cal

Partner 2: As Many KB swings as Possible

Switch

Partner 1: 50 Double Unders

Partner 2: As many Thrusters (45/ 35) as Possible

Switch

Partner 1: Run 400 M

Partner 2: As Many Pull Ups as Possible

Switch

Score by subtracting one rep of completed movement per second from the total time.