WOD

Warm up:

3 Rounds

15yd Bear crawl

15yd Grapevine (right)

15yd Grapevine (left)

15yd Backpedal

50yd Sprint

Skill work:

Wheelbarrow walks

WOD:

In teams of 3-4, rotate through 3 rounds of 30 sec at each of the following stations

Box jumps

Push ups

Deadlifts

Handstand kick ups

Game!